Recipe

Warm Winter Fruit Recipe

Ingredients

Quantity

Ingredient

1 c.

Light brown sugar, packed

1 tsp.

Ground ginger

1 tsp.

Ground cinnamon

2 tbsp.

Butter or margarine

2

Quinces (3/4 lb.) cut into 8 wedges

3 c.

Bartlett pears, peeled, sliced (about 1 ½ lb.)

3 c.

Granny Smith apples, peeled, sliced (about 2 lb.)

Pinch

Freshly ground black pepper

 

Cinnamon and sugar mixture for garnish

 

Instruction

      1. Combine first three ingredients in a small bowl; set aside.
      2. Melt butter in a large nonstick skillet over medium heat.
      3. Add quinces; cover and cook 6 minutes, stirring occasionally.
      4. Add sugar and spice mixture, pears and apples; cover and cook 12 minutes, stirring occasionally.
      5. Stir in pepper.
      6. Divide among 8 fruit nappies and garnish with a sprinkle of cinnamon/sugar mixture, if desired.

     

Recipes from our resident expert, Marsha Rosen, RD

Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here...

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com

Mikey Heart Healthy Recipes

Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest. At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you’re a culinary pro or are just starting out, we’ve got ideas for you.

These days, the range of topics of interest in nutrition is very broad. Fat, fibre, calcium, sensible weight loss, living with Diabetes, Heart Healthy dining, supplements, alternative therapies, vegetarianism, food allergies and intolerances are just the “tip of the iceberg”.

Recipes from our resident expert, Marsha Rosen, RD

Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here...