Recipe

Hearty Chicken Chili Recipe

Ingredients

Quantity

Ingredient

2 tsp.

Olive oil

3 c.

Onion, chopped

1/4 c.

Chilli powder

1 1/2 tsp.

Dried oregano

1 1/2 tsp.

Ground cumin

1/2 tsp.

Salt

3

Garlic cloves, minced

3 c.

Chicken stock, low sodium

1-15 oz. can

Kidney beans, drained & rinsed

1-15 oz. can

Black beans, drained & rinsed

1-19 oz. can

Diced tomatoes, NOT drained

2 lb.

Roasted chicken breast, diced

1/2 c.

Low-fat cheddar cheese, shredded

1/2 c.

Low-fat yogurt

 

Instruction

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add onion; saute 5 minutes – until golden brown.
  3. Add chili powder and next 4 ingredients (powder through garlic); saute 30 seconds.
  4. Add chicken stock, beans, and tomatoes – bring to a boil.
  5. Reduce heat to medium-low, simmer 30 minutes.
  6. Stir in chicken, simmer 15 minutes.
  7. Serve with cheese and yogurt on the side as a garnish.

 

Recipes from our resident expert, Marsha Rosen, RD

Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here...

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com

Mikey Heart Healthy Recipes

Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest. At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you’re a culinary pro or are just starting out, we’ve got ideas for you.

These days, the range of topics of interest in nutrition is very broad. Fat, fibre, calcium, sensible weight loss, living with Diabetes, Heart Healthy dining, supplements, alternative therapies, vegetarianism, food allergies and intolerances are just the “tip of the iceberg”.

Recipes from our resident expert, Marsha Rosen, RD

Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here...