Recipe

Chocolate Cake Recipe

Ingredients

Quantity Ingredient
1 1/2 cups white sugar
2/3 cup canola oil
2 eggs
2 tsps. vanilla extract
2 2/3 cups all-purpose flour
2/3 cup cocoa
2 tsps. baking powder
2 tsps. baking soda
1 tsp. salt
2 cups boiling water

 

Instruction

  1. In a large bowl, beat sugar, oil, eggs and vanilla for 4 minutes.
  2. In another bowl, sift together, flour, cocoa, baking powder, baking soda and salt.
  3. Add flour mixture alternately with boiling water to the sugar mixture.
  4. Beat well after each addition.
  5. Pour into an oiled and floured 9 x 13 pan.
  6. Bake 40 minutes or until the cake springs back to the touch.
  7. Yield: 32 pieces (118 calories and 4.5 g fat each)

 

Recipes from our resident expert, Marsha Rosen, RD

Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here...

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com

Mikey Heart Healthy Recipes

Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest. At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you’re a culinary pro or are just starting out, we’ve got ideas for you.

These days, the range of topics of interest in nutrition is very broad. Fat, fibre, calcium, sensible weight loss, living with Diabetes, Heart Healthy dining, supplements, alternative therapies, vegetarianism, food allergies and intolerances are just the “tip of the iceberg”.

Recipes from our resident expert, Marsha Rosen, RD

Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here...