Recipe

Zucchini Soup Recipe

Ingredients

Quantity Ingredient
1 meduim onion, chopped
1 tbsp olive oil
1 clove of garlic, minced
3 to 4 medium zucchini, coarsely chopped
1 celery stalk, sliced
1 large carrot, coarsely chopped
8 cups chicken broth or vegetable broth
1 tbsp salt
1/2 tsp pepper
2 cups boiling water

 

Instruction

    1. In a soup pot, sauté onion in oil unitl soft and golden.
    2. Add remaining vegetables and sauté for about 10 minutes.
    3. Add chicken broth and seasoning and brin gto a boil.
    4. Simmer, uncovered, 30 to 45 minutes.
    5. Cool slightly and purée using a blender or blender wand. Taste for seasoning. Freezes well. Garnish with croutons or zucchini slivers.

 

Recipes from our resident expert, Marsha Rosen, RD

Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here...

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com

Mikey Heart Healthy Recipes

Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest. At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you’re a culinary pro or are just starting out, we’ve got ideas for you.

These days, the range of topics of interest in nutrition is very broad. Fat, fibre, calcium, sensible weight loss, living with Diabetes, Heart Healthy dining, supplements, alternative therapies, vegetarianism, food allergies and intolerances are just the “tip of the iceberg”.

Recipes from our resident expert, Marsha Rosen, RD

Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here...