Recipe

Salade Niçoise Recipe

Ingredients

Quantity Ingredient
1 Lettuce iceberg or romaine, washed, well dried
4 potatoes boiled, cut into bite-size pieces
4 Green olives pitted, quartered
4 Black olives, pitted, quartered
2 Celery stalks sliced
1 can Tuna (or 7 oz. fresh tuna grilled – rare)
4 Roma tomatoes quartered
1/2 lb. String beans parboiled
3 Eggs, hard boiled, quartered

 

Instruction

  1. Tear lettuce into bite-size pieces; line a salad bowl with it.
  2. Layer potatoes, tuna, celery, olives, tomatoes, beans and eggs.
  3. In a food processor or blender, blend anchovy paste and garlic.
  4. Add remaining ‘dressing’ ingredients, mix well.
  5. Taste dressing for seasoning before adding salt and pepper.
  6. Pour dressing over salad just before serving – toss gently.
  7. Salt and pepper to taste

 

Recipes from our resident expert, Marsha Rosen, RD

Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here...

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com

Mikey Heart Healthy Recipes

Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest. At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you’re a culinary pro or are just starting out, we’ve got ideas for you.

These days, the range of topics of interest in nutrition is very broad. Fat, fibre, calcium, sensible weight loss, living with Diabetes, Heart Healthy dining, supplements, alternative therapies, vegetarianism, food allergies and intolerances are just the “tip of the iceberg”.

Recipes from our resident expert, Marsha Rosen, RD

Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here...